Your journey to reclaim your health often requires multiple avenues. Check out the topics below to learn more!

USEFUL RESOURCES

Digital Mind

PSYCHOLOGY

These sources can help you better understand yourself and others.

Mindshift30.jpg

NEUROFEEDBACK

Want to know more about how neurofeedback works and how it can help? Check out these links!

240A6289.jpg

BIOFEEDBACK

Learn more about how biofeedback can help you!

Hatha Class

RELAXATION PRACTICES

Want more information on various relaxation practices that can help you achieve your wellness goals? Check these out!

Organic Vegetables

HEALTH & WELL-BEING

Learn more about how to take charge of your own health.

ptsd-target-neuroscincnews-public1.JPG

POST-TRAUMATIC STRESS DISORDER

Learn more about how PTSD develops and how it impacts your brain, body, mind, and spirit.

Headache

DEPRESSION & ANXIETY

Depression and anxiety are extremely common in today's world. Check out these resources to learn more about why these symptoms are so pervasive and how you can help yourself cope.

substance-abuse.jpg

SUBSTANCE ABUSE

It is common to turn to alcohol, drugs, food, sex, etc, when facing life's difficulties. Here are some helpful resources for tackling your not so helpful self-soothing behaviours.

Male Couple with Son

KIDS

Here are some useful sources to help answer any questions about parenting and kids health!