Your journey to reclaim your health often requires multiple avenues. Check out the topics below to learn more!
Want to know more about how neurofeedback works and how it can help? Check out these links!
POST-TRAUMATIC STRESS DISORDER
Learn more about how PTSD develops and how it impacts your brain, body, mind, and spirit.
DEPRESSION & ANXIETY
Depression and anxiety are extremely common in today's world. Check out these resources to learn more about why these symptoms are so pervasive and how you can help yourself cope.
It is common to turn to alcohol, drugs, food, sex, etc, when facing life's difficulties. Here are some helpful resources for tackling your not so helpful self-soothing behaviours.