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RELAXATION PRACTICES

Want more information on various relaxation practices that can help you achieve your wellness goals? Check these out!

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NEUROSCIENTISTS HAVE IDENTIFIED HOW EXACTLY A DEEP BREATH CHANGES YOUR MIND

November 19, 2017

THICH NHAT HANH RECOMMENDS 5 MEDITATION TECHNIQUES THAT REWIRE YOUR BRAIN TO LIVE IN THE PRESENT MOMENT

April 17, 2017

5 SIMPLE MINDFULNESS PRACTICES FOR DAILY LIFE

August 27, 2018

7 BREATHING EXERCISES FOR BETTER SLEEP

April 23, 2019

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6 BREATHING TECHNIQUES THAT CALM YOUR BRAIN AND BODY INSTANTLY

July 7, 2019

HARVARD NEUROSCIENTIST: MEDITATION NOT ONLY REDUCES STRESS, HERE’S HOW IT CHANGES YOUR BRAIN

May 26, 2015