RELAXATION PRACTICES
Want more information on various relaxation practices that can help you achieve your wellness goals? Check these out!
NEUROSCIENTISTS HAVE IDENTIFIED HOW EXACTLY A DEEP BREATH CHANGES YOUR MIND
November 19, 2017
THICH NHAT HANH RECOMMENDS 5 MEDITATION TECHNIQUES THAT REWIRE YOUR BRAIN TO LIVE IN THE PRESENT MOMENT
April 17, 2017
HARVARD NEUROSCIENTIST: MEDITATION NOT ONLY REDUCES STRESS, HERE’S HOW IT CHANGES YOUR BRAIN
May 26, 2015