HEALTH & WELL-BEING

Learn more about how to take charge of your own health.

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8 WAYS YOU CAN MASTER SELF-CARE WITHOUT SPENDING A DIME

July 29, 2018

3 STRENGTHS FOR STRESS: GRATITUDE, FORGIVENESS & CURIOSITY

November 21, 2018

DRAWING CAN CHANGE YOUR BRAIN IN THESE 7 WAYS, ACCORDING TO SCIENCE

December 18, 2019

FITNESS-BRAIN FUNCTION LINK IN OLD AGE MAY BE MORE ROBUST IN MEN

February 14, 2019

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THE GUT-BRAIN CONNECTION:
PAY ATTENTION TO YOUR GUT-BRAIN CONNECTION – IT MAY CONTRIBUTE TO YOUR ANXIETY AND DIGESTION PROBLEMS

September 7, 2013

THE NEUROSCIENCE OF HOW GRATITUDE MAKES YOU A HAPPIER PERSON

2016

SCIENCE EXPLAINS WHAT HAPPENS TO SOMEONE’S BRAIN FROM COMPLAINING EVERY DAY

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I NOW SUSPECT THE VAGUS NERVE IS THE KEY TO WELL-BEING

May 9, 2019

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HOW GRATITUDE HELPS YOUR BRAIN AND MENTAL HEALTH

September 1, 2019

SCIENCE CONFIRMS THAT THE VAGUS NERVE IS KEY TO WELL-BEING 

December 19, 2019

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