The most common type of talk therapy

is cognitive behavioural therapy (CBT). CBT is based on the idea that thoughts, emotions, and behaviours are all interdependent. In other words, change your thoughts to change the way you feel and behave! 


Past experiences combined with a disconnect between the brain and body may have created distorted thoughts and irrational beliefs. Cognitive therapies help you challenge these thoughts and beliefs and guide you in coming up with other possible reasons for life’s challenges. In this way, cognitive therapies help you challenge and overcome your negative ways of thinking.